Nourishment

NOW OFFERING PERSONAL CHEF SERVICES! CALL NOW for details: 530-539-4477

Special packages: *CLEAN EATING WEEKEND, *DAILY DETOX, *ADVENTURE FUEL PICNIC PACKAGE

Custom packages available for individuals and families.

NUTRITIONAL COACHING:

Feel light, energetic, clear, nourished, satisfied, and peaceful when eating a properly balanced diet of high-quality foods and water.

Only after gathering valuable background information about you and your specific needs, will any recommendations be made.  Rather than prescribing one right diet for everyone, the science of Ayurveda takes a holistic approach to the individual and considers all conditions affecting the body.

Understanding the effects of numerous factors leads to an honest assessment of each person’s needs at any given time.  Ayurveda considers genetics, family influence, social settings, environment, climate, weather and seasonal shifts, mental and emotional flux, and spiritual life.  Flowing through ever-changing experiences, we evolve our eating habits to best support optimal health.

Emerge from your kitchen and allow me to prepare healthy, organic, vegetarian meals for you.

  • Create space for your top priorities.
  • Enjoy quality recreational time with your family.
  • Accomplish the tasks on your list.
  • Focus on work.
  • Spend more hours visiting with important guests.
  • Eat well and feel good about yourself!

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