Spring Detox with Ayurveda

IMG_2688This is not a “cleanse” like any you have heard of.
We will do some neccessary spring cleaning. You clean your house, you clean your car — now, please, clean your own inner body!

Consider nutrition, sleep habits, rest and activities, work, relationships, leisure, fitness, and the greater meaning of our place in the universe. Get some perspective on your health, and be supported during the process. In the light of Ayurveda, the ancient art and science of holistic health, we are Nature, and we thrive when we are in harmony with natural cycles.

It’s time for spring cleaning your life. This is the season to go with the flow… as the snow melts, drop in to your self and discover a new direction of fluid movement.

Meet at Lake Tahoe Community College┬áthe first 3 Tuesdays in May ~ 6:30-7:30 p.m. Develop a personalized plan with a step-by-step process to integrate small changes into your daily life. I’ll provide individual guidance and feedback to help you build momentum to carry onward indefinitely on a path to a long, fulfilling, healthy life.

With Love,

Rachel


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